There is a looming concern about relapse by recovering patients after rehabilitation. In order to attain abstinence after one has regressed, several actions can be taken.
Even if you are completely committed to stay drug-free and work tirelessly toward that goal, the risk of relapsing is real and can become a reality.
Feeling guilty after getting off track the recovery path is also common. Rather than the continuous struggle against dependence and the temptation to reuse, one may opt to cave in.
National Institute on Drug Abuse pegs relapse around 40% to 60% among recovering patients.
Familiarization with possible conditions that bring about regression and drawing out an avoidance strategy are some of the ways you can turn regression to your advantage. Understanding the underlying reasons for relapse will help you return to recovery with greater focus, determination, and intent.
Relapse And The Reasons For It
Just when the patient thinks that he is off the habit, he finds himself caught in the web of relapse. No fewer than 50 percent of recovering addicts experience a momentary lapse of reason and consume alcohol or drugs once again.
You can overcome this feeling when you identify the factors that make you to be tempted.
We will help find the best treatment to match your needs so contact us today on 0800 772 3971.
An upcoming relapse may exhibit some signs, which can include the following:
Staying Clean Is Not Your Priority
You are more likely to experience a relapse when your commitment is less than hundred percent.
You can stay sober only if you put a lot of hard work and you should be ready for that.
This can include attending the 12-step program, having a committed sponsor and getting the necessary therapy or counselling for possible co-occurring mental health conditions like depression and anxiety.
Not Being In An Addiction Group
Sustenance of reformation or regression to misuse can be determined by the strength of social assistance the recovered user has.
Having a support group comprising of others during the recovery is vital.
Pious direction by reflection or piety should be craved, 12-step therapy should be involved in and answerability to closed one ensured.
Not Being Committed To Being Sober
It is not uncommon to encounter cases in which an addict enters medical rehab more to make his family happy than with any real commitment to stay drug free for rest of the life.
The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
Not Being Prepared For Life Post Treatment
It always helps to have a plan or a roadmap on how to go about daily when you will have left rehab and make the transition.
Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
Your recently found abstinence need precise detection of the initiators for its preservation.
Unfortunately, you may find the need to get back into a strict treatment program if you have fallen back into a continued pattern of substance abuse.
The second time may need you to be put in some of the effective treatment programs such as cognitive behavioural therapy (CBT) so that you can fully recover without relapsing again. There are several forms of therapy, which can be explored among the many treatment programs and include art and music therapy, yoga and relaxation techniques, physical fitness and even equine therapy.
Your condition needs to be assessed so that you know if you are supposed to return to the facility for treatment or not. It is advisable not to go through rehabilitation all over again because of one episode that may not repeat itself.
Your focus should be on the transitioning back to regular life from the very moment you enter a treatment centre after a relapse. You may learn that the best option to avoid a relapse is by entering a sober living environment for a few months where accountability and discipline can prove extremely helpful during the vulnerable initial few months post-treatment. You should also continue taking therapy at an outpatient facility after completing rehab.
Get The Assistance You Require
There is always assistance for a person that is trying to stop the addiction to alcohol and even the people that are coming from rehab can be assisted to adjust to the new life. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.