Like the 12 stages of recovery implemented in Alcoholics Anonymous, SMART is another way of achieving that. SMART is also helpful for people were looking forward to overcoming co-occurring disorders like anxiety and depression.
Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. It trains people to suppress their dependence behaviour by making them focus on subjacent thoughts and feelings.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
The latest methods of stopping the dependency on drugs are used on SMART program to help the members.
SMART is regularly updated to provide strategies researchers find most efficient.
SMART has received recognition for its effectiveness in overcoming addiction by the National Institute on Drug Abuse and the American Academy of Family Physicians.
How Smart Is Utilised
SMART considers itself as a program which is self-empowering, which is in sharp contrast to the 12-step program that urges participants to admit their powerlessness over their addiction. Volunteers who have received the training provide assistance to the participants to examine their specific behaviour and to locate the problems that need maximum attention. The recovering users are thereafter shown how to rely on themselves to curb the behaviours that lead to using. The techniques used by SMART are different from the 12 point program and rely on cognitive behavioural and motivational enhancement therapies while imparting the training and any education. A 4-point program introduces the recovering users to these methods.
SMART has a Recovery Handbook that explains each of the 4 points in its program There are also advice and exercises to help to maintain a sober life in that book.
These are not stages that are followed. Depending on their current situation, the recovering user can pick on any point they wish.
If you or a loved one has participated in a 12-step program and found it unhelpful you will find SMART to be a better alternative for you. The SMART programs are everywhere and you can locate one close to you today call 0800 772 3971.
Building And Maintaining Motivation
Willing to stay sober is an important factor of success in reaching continuous recovery.
This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
Coping With The Urges
Point two examines the trigger which causes a craving.
Using methods that help refocus attention, patients are taught how to control the cravings.
They are also helpful in identifying and overcoming irrational beliefs about their urges to use the drug.
Restraining Feelings, Thoughts, And Behaviours
The third point explains how to prevent relapses by studying thoughts, feelings and behaviours that result in use of drugs.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Fulfilling Life
It needs a sudden change in lifestyle for a person to stay clean.
In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
Point number four addresses what makes a patient's life valuable
The recovering users are also shown how to set goals for themselves and how they can make plans for their future.
Similarities And Differences Between 12 Step Programme And Smart
The SMART 4-Point and the 12-Step programs do share some similar approaches. Both aim at helping substance addicted patients quit the habits. Both programs are private ones, which means that each participant 's identity stays within the group. There are success stories associated with both these programs.
The meaning of overdependence on the drugs is what tends to be the contradicting factor between the two set of programs.
SMART doesn't label its participants as "addicts" or as people who have an "illness." Such labels are considered to be discouraging and ineffective. Another difference is that unlike 12-step, recovery is not an ongoing process in SMART. Participants can consider themselves as graduated from recovery to begin a new and a healthy life.
Sometimes, people do not join a 12-step group on their own accord simply because they don't like the idea of admitting their powerlessness and submitting to some higher power. Participants of SMART are encouraged to approach the process of recovery by gaining control over their lives.
Helpful support is, however, provided by SMART and the 12-step programs. The individual has the option of determining what is best for him or her. There is no one size fit all program; SMART says, "What works for one person in one situation may not work for another in the same position."
The unique feature of SMART is that its participants are able to "graduate" from recovery. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.
It is believed that the participants have what it takes to stay clean once they get to the last stage of the program.
Is Smart Right For You
Anyone suffering from any addiction can benefit from SMART. People with other compulsive behaviours such as eating disorders and gambling can also benefit from this program. Those with secondary problems stemming from drug or substance abuse such as mental sickness and emotional problems will also find help at a SMART centre.