Applying holistic therapy to enhance traditional methods of treatment, an addict might find help.
The known techniques of overcoming addiction can be used to with holistic therapy which does not involve the use of medicine. The purpose of holistic recovery is to bring the spirit, body and mind into sync.
Nutrition, meditation and exercise are some of the methods utilized in rehabilitation centres that also provide holistic therapies.
Apart from helping to ease the physical and psychological withdrawal symptoms, holistic therapy also focuses on improving the overall well being of an individual.
In holistic therapy programs, addiction treatment methods that are not medical are applied based on an individual's needs. The general well being of a person will be boosted by holistic therapy.
Holistic therapy can help a recovering addict by dealing with any potential obstacles such as lack of sleep, poor diet and emotional stress. Each patient can have different practices of this technique used on them for their recovery.
Holistic therapy aims to assist in:
Revealing the hidden addiction causes
Strengthening the resistance to cravings
Promoting physical fitness
Give the patient their self-confidence back
Dull the attraction of the addictive substance
Categories Of Holistic Therapy For Addiction
Methods of holistic medicine address various spheres of well-being, from physical to spiritual.
Mainly, therapy methods include the following:
One of the key aspects of addiction recovery is a healthy body.
Tangible healing can be provided to recovering addicts by focusing on proper nutrition.
With a proper diet, the body is fortified and ready to fight addiction.
Recreational Activities And Sport
Regular exercising helps the body learn to work with routine, reduces fatigue and gives strength to the body.
Most holistic centres consider exercise as an important aspect on the treatment.
There are various activities depending on the centre and some include activities such as hiking, canoeing, climbing and riding horses.
An uncluttered mind is essential to fight addiction.
Mediation under professional supervision is offered in most treatment facilities.
Some meditation practices offered include yoga and tai chi to aid in remaining focused and clearing the mind.
Massage And Acupuncture
Massage is yet another commonly applied holistic treatment method since it helps to relax the body.
Point massage is also helpful to gain physical and psychical equation lost due to long-term use of drugs.
Programs that get satisfactory results are based on conventional methods of treatment. Quitting alcohol and other central nervous system (CNS) depressants can produce severe withdrawal symptoms that need professional medical supervision.
Traditional treatment methods that are usually included in holistic treatment programs include:
Medically supervised/assisted detoxification
Personalised mental health counselling
Most of recovering patients as well participate in groups of 12-step program (e.g. Alcoholics Anonymous or Narcotics Anonymous) to get psychological assistance.
Holistic Treatment Centres Near You
Lots of drug rehab treatment facilities include holistic therapy in the treatment of their in and outpatients.
This is mainly because it is effective when used with the other known techniques of overcoming drug addiction. Cognitive-behavioural therapy combines well with meditation and yoga sessions which can provide help for recovering addicts to manage stress levels. Relapses can be avoided by learning methods, which can help cope with emotional setbacks in a healthy manner.
When these factors are combined with a medically supervised detox and mental health counselling therapies of the holistic nature can be helpful in treating addictions regardless of the severity levels. Many rehab centres all over the country offer their treatment programs that can be changed according to specific requirements.
Welcome to call us on 0800 772 3971 and choose a treatment centre offering holistic treatment.