Cognitive Behavioural Therapy And Understanding It
The problem of treating addiction and mental illness, which can be a result of unhealthy thoughts and feelings can be addressed by cognitive-behavioural therapy.
In the 1960s Dr. Aaron T. Beck founded a type of mental health counselling known as Cognitive Behavioural Therapy.
Getting The Addiction Tackling Resources
Defeating addiction calls for input from many people and the deployment of a lot of resources. Outpatient or Inpatient addiction treatment programs will help you achieve sobriety and keep from relapsing. Mental health counsellors will help you learn the skills you need to apply in your life to ensure complete recovery.
Make adjustments now by getting a suitable medical facility.
Cognitive-Behavioural therapy is helpful to people to address any problematic thoughts and feelings which they could have in order to overcome addiction.
Cognitive-Behavioural therapy is presently in use during the treatment of addictions. Getting in control of your thoughts and perception about life an addiction will help in overcoming this behaviours and this is something the patients are trained on at CBT.
Some addiction patients also have other issues concurrently occurring with the addiction problems like:
Attention Deficit Disorder (ADD)
Various forms of bipolar disorder
Obsessive Compulsive Disorder (OCD)
Various forms of eating disorders
PTSD or Post-Traumatic Stress Disorder
If you suffer from addiction or any of those issues listed, please look for a CBT treatment facility for help.
CBT recognizes that many behaviours and feeling are dangerous and make no sense. The feelings and behaviours of people could be coming as a direct result from past experiences and factors related to the environment.
With the help of cognitive behavioural therapists, recovering addicts can fetch out negative "automatic thoughts" of their own. Fear, self doubt and other internalized feelings together with misconceptions are what usually cause these automatic negative thoughts. It has been observed that many people look forward to be self-medicating themselves to overcome the painful thoughts and feelings with the help of alcohol or by abusing substances.
Addicts find it easier to overcome their addiction when they begin to understand why they are acting or feeling in a certain manner and how their feelings and actions are leading them to the use of prohibited substances.
Recovering addicts can soothe the pain caused by distressful memories by repeatedly revisiting them. After that they can learn other, favourable behaviours that will replace those leading to drug or alcohol use.
Dependency Treatment And Cognitive Behavioural Therapy
It is Automatic negative thoughts that are often the major cause of various depressions and anxiety disorders, which commonly occur together with addiction.
What this says is dark thoughts have a higher possibility of making a person start abusing substances.
It may be hard for a person trying to stop drug addiction to do so when they are in the same environment that led them to that behaviour in the first place. The National Institute On Drug Abuse has mentioned that help can be received by recovering addicts from cognitive-behavioural therapy to deal with the triggers which result in the cravings.
Cbt Aids People In Overcoming Their Drug Addiction And Alcoholism By
Getting rid of all the negative thought that lead people to addiction.
Providing the tools needed for self-help to improve their moods.
CBT can show the recovering user how to communicate better.
How To Control The Triggers
Recognize Triggers In Time
Know the things that create an urge to use drugs or alcohol.
Avoid The Triggers
Stay away from places and situations that make you want to drink or take the drugs.
Using CBT techniques, examine and mitigate emotions and thoughts that provoke substance use.
Patients can well practice CBT techniques even at the places other than the therapist's office. Engaging with others can help you practice some of the things that you learn at CBT.
SMART and other such like Addiction Support groups employ the CBT techniques to help their members remain sober.
Cognitive Behavioural Therapy Practices
There are different practices that are used to overcome an addiction using CBT.
Some of these practices are:
Recovering addicts are required to examine their automatic negative thoughts and to look for objective evidence either supporting or disproving the thoughts.
They write down of pros and cons of their automatic thoughts to compare and set up the former against the latter.
This helps them eliminate the bad thoughts and stick with the good thoughts.
Example "my manager thinks I'm useless." In this case, CBT will help the person move from a mindset where they feel they need to drink to feel better about themselves to one where they see mistakes as a normal part of the learning process. My supervisor may in fact think highly of me for being able to learn from my mistakes. This will lead them to realize that they don't need alcohol to feel better.
CBT 'Behavioural Experiments' Technique
Exercises of this kind contrast negative and positive thoughts against each other in order to see which ones are more effective in changing the patient's behaviour.
It is well-known that some people respond better to self-kindness while others could display better responses to self-criticism.
The whole point of behavioural experiments is in finding out what works best for the particular individual.
Example: "when I criticize myself after indulging in too much drink, I drink less" vs. "when I encourage myself that I am better off without so much drinking, I drink less."
Imagery Based Exposure Technique
During this exercise, patients have to think about a past experience that causes severe negative feelings.
They capture their every emotion, sight, sound, impulse and thought they felt at that moment.
This will get rid of any nervousness they have been feeling.
Example: A difficult childhood memory is the focus of a young man's thoughts. Everything they went through at that time is clear as day to them. The more he replays it in his mind, the less painful it is and this leads to a lower need to indulge in alcohol and drugs as a way of self medication.
Pleasant Activity Program
This is a technique that is executed by drawing up a schedule of fun yet healthy activities to provide recreation and breaks from the everyday routine.
The key is to have activities that are uncomplicated and easy to execute while bringing out positive feelings.
The need to use drugs or alcohol can be reduced with the help of these activities since they will help to curb the negative thoughts that tend to creep up automatically.
Example: An accountant who is feeling overworked could schedule a few minutes of relaxation everyday during his work hours instead of drinking while working. He or she can begin to use the extra time at their desk to enjoy some new music from a melodious artist.
Difference Between Other Therapies And Cognitive Behavioural Therapy
While others therapies may be less hands-on, Cognitive Behavioural Therapy provides an approach that is much more attentive.
The CBT sessions aren't simply about the therapist quietly listening while the patient goes on and on about their lives. Both the therapist and the patient are actively involved in the therapy session and work together.
Cognitive Behavioural Therapy is based on action oriented, quick treatment. Lots of mid length rehabilitation programs that last from 60 to 90 days include CBT techniques to give patients more opportunities to cop? with their problems.
Other psychotherapy approaches could take up to a number of years to produce results. In most cases, 16 sessions of CBT will yield tangible results.
CBT therapy can be adapted to make it effective in outpatient or inpatient programs as well as in counselling sessions for groups or an individual. A lot of rehabilitation facilities and addiction therapists use CBT as a part of their treatment programs.