Achieving sobriety after therapy is quite a feat and the real work of staying sober is just only starting. Creation of novel leisure activities and establishment of targets help maintain abstinence.
In a controlled and supervised rehab centre, it is relatively easier to stay clean and get well.
It offers a safe and conducive environment to heal and recover from addiction.
Getting back to your life can be exhilarating after spending considerable time in rehab, but expect new challenges to come your way as you try to stay clean.
However, people get to learn about the best ways through which they can live a clean lifestyle after rehab even when they face the desires to use the drugs again. Staying sober after leaving the facility becomes easier because of the education.
Coping With Urges After Rehabilitation
The change to normal life after living in a rehab is something that is hard for many people.
Circumstances that may precipitate relapse to previous unhealthy lifestyle are often faced by going back home.
Finding yourself in old familiar places, situations and people that bring back those negative emotions may drive you back to the old habits.
Here are few things you can engage in as distractions to manage triggers:
Social Backing Should Be Looked For
Hang out with clean people and your loved ones who are willing to lend you a helping hand in your effort to stay clean.
Ensure you are part of a local support group on whom you can count for help.
Refresh Your Crowd and Everyday Surroundings
Ensure your house is free of any traces of drugs before you move into it after completing rehab.
Any situation that would want to make you reuse must be evaded.
Commit To Realistic And Achievable Goals
Having a plan for your life can be instrumental in helping you stay clean.
One is bound to keep off the drugs if they have a plan for their future and will work to achieve it.
Scheduled Meetings Must Be Attended
Make sure that you continue going for counselling even after you have left the rehab.
Always keep in mind that the experience and information you will get from your counsellors will equip you with skills and coping mechanisms that you may not figure on your own.
Appreciation at every time.
Recognition of good things we have going for us is more possible when we have a grateful heart.
You may keep a list of all things that you are grateful for that you may enjoy from day to day.
Change Your Lifestyle For The Better
The change of lifestyle can take sometime to fully get the groove of it but it's all worth it in the end.
Join Clean Activities Rather Than Using Addictive Substances
You will experience success in withdrawing from the drugs if you engage in new hobbies.
Clean activities can be a lot of fun too and you don't need drugs to enjoy a good time.
Call us immediately on 0800 772 3971 if you want to revisit rehabilitation centre or you want to sustain your newly found abstinence.
Listed are suggested activities that keep the boredom and negativity at bay:
Physical fitness activities
Spending time in museum
Go back to school or begin an online course
Taking courses in a new language
Register With A Support Group
Seek for the nearest available support organization in your area and take advantage of the services offered. These support groups consist of people that share similar experience and recovery journey and being with them will help you a lot.
Participation in numerous types of continuing care, which include therapy, check-ups, 12-step meetings and alternative support groups is also recommended.
The Ability To Be Around Drugs And Alcohol Without Falling Into Old Habits
If you've achieved sobriety only recently, staying away from places where you might be tempted to drink is the best policy. When you are in a place where access to drinks or other possible substances is uninhibited, then you may just well forget about sobriety.
However, there can be situations when some type of alcohol use will become inevitable [like for example a family holiday party] and they are certain steps which you can take that can ease the situation for you.
Methods to Avoid Temptations In Social Settings:
Surround yourselves with people that can be trusted and visit the setting with a sober friend.
Have in hand a non-alcoholic beverage which will keep your senses occupied.
You can also spend as little time as possible in the gatherings where alcohol is available.
Depart immediately if you begin to feel uncomfortable or tempted.
The Advantages To Be Derived From Getting And Staying Clean
Better state of the circulatory and hepatic systems, abundance of energy, and ability to rest well are some of the numerous health merits. However, more than your health are other important things that contribute to your well-being as a person. Other benefits of staying sober:
Getting new company that don't use alcohol
Spend less money
Living a happy and amazing life
Improved energy to do more
Look and feel healthy
Being a mentor for people that are also trying to stop the use of drugs
It is challenging to withdraw from the use of alcohol. The process will not be fast or seamless, and it is a lifelong commitment. The will to be sober will help you in the recovery process in the long run even when it is a challenging process.
Direction is more important than speed when you start your recovery. Keep your focus on the ultimate prize of sobriety no matter what is thrown your way.